Ricotta stuffed turkey breast (recipe)
| Ricotta stuffed turkey breast (recipe) | |
|---|---|
| Name | Ricotta stuffed turkey breast |
| Ingredients | Olive oil • Garlic cloves • Frozen chopped spinach • Ricotta cheese • Orange zest • Pepper • Salt • Dried rosemary |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 160.1 |
| Fat | 7.2 |
| Protein | 20.8 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 54.2 |
| Sodium | 372.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta stuffed turkey breast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 375. In a skillet, heat 2 teaspoons of the oil over low heat. Add the garlic and sautv for 1 minute. Add the spinach and cook, stirring occasionally for 4 minutes or until tender. Let cool.
- In a small bowl, combine the ricotta, egg white, orange zest and pepper. Stir in the spinach.
- Place the turkey between two sheets of waxed paper and pound to inch thickness. Sprinkle with teaspoon of the salt.
- Spread the ricotta mixture on the turkey and roll up from one long side. Tie the roast to secure it then place it seam side down in a small roasting pan.
- Brush with the remaining 2 teaspoons oil and sprinkle with the remaining O teaspoon salt and the rosemary.
- Roast for 1 hour or until browned and cooked through.
Food tags
Poultry, Meat
Ricotta stuffed turkey breast (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
