Ricotta stuffed turkey breast (recipe)

From WikiMD's Wellness Encyclopedia

Ricotta stuffed turkey breast (recipe)
NameRicotta stuffed turkey breast
IngredientsOlive oil Garlic cloves Frozen chopped spinach Ricotta cheese Orange zest Pepper Salt Dried rosemary
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories160.1
Fat7.2
Protein20.8
Carbohydrate2.7
Fiber0.9
Net carbohydrates1.8
Sugar0.3
Saturated fat2.9
Cholesterol (mg)54.2
Sodium372.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta stuffed turkey breast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat the oven to 375. In a skillet, heat 2 teaspoons of the oil over low heat. Add the garlic and sautv for 1 minute. Add the spinach and cook, stirring occasionally for 4 minutes or until tender. Let cool.
  2. In a small bowl, combine the ricotta, egg white, orange zest and pepper. Stir in the spinach.
  3. Place the turkey between two sheets of waxed paper and pound to inch thickness. Sprinkle with teaspoon of the salt.
  4. Spread the ricotta mixture on the turkey and roll up from one long side. Tie the roast to secure it then place it seam side down in a small roasting pan.
  5. Brush with the remaining 2 teaspoons oil and sprinkle with the remaining O teaspoon salt and the rosemary.
  6. Roast for 1 hour or until browned and cooked through.

    Food tags
    Poultry, Meat


Ricotta stuffed turkey breast (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD