Turkey with curried peanut sauce (recipe)
| Turkey with curried peanut sauce (recipe) | |
|---|---|
| Name | Turkey with curried peanut sauce |
| Ingredients | Turkey breast tenderloin steaks • Curry powder • Skim milk • Fresh chives |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 237.9 |
| Fat | 11.1 |
| Protein | 28.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 74.4 |
| Sodium | 132.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey with curried peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey with curried peanut sauce (recipe) image(external)
Recipe instructions
- Rinse turkey; pat dry with paper towels. Spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add turkey; cook for 6 to 8 minutes or until tender and no longer pink, turning once. Transfer turkey to a serving plate; cover and keep warm.
- In a small mixing bowl stir together the peanut butter, apricot spread, and curry powder. Stir in milk. Pour mixture into skillet; heat to boiling. Pour over turkey steaks. If desired, garnish with snipped chives.
Food tags
Poultry, Meat, Asian, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
