Turkey cutlets with mushroom wine sauce (recipe)
| Turkey cutlets with mushroom wine sauce (recipe) | |
|---|---|
| Name | Turkey cutlets with mushroom wine sauce |
| Ingredients | Olive oil • Salt • White mushrooms • Low sodium chicken broth • Dry white wine • All-purpose flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.9 |
| Fat | 4.8 |
| Protein | 31 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 70.4 |
| Sodium | 666.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets with mushroom wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large ziploc bag, crush cereal to breadcrumb size. Mix 1/2 tablespoon Herbes de Provence and salt into crumbs.
- Add turkey cutlets and shake to coat.
- In large saute pan, heat oil. Add turkey cutlets and cook through, about 3 minutes per side.
- Remove from pan. Add mushrooms and saute until golden, about 3 minutes.
- Add broth, wine and remaining Herbes de Provence. Bring to boil.
- Mix flour with 1/4 8C water and add to pan.
- Simmer until thickened.
Food tags
Poultry, Meat, Egg Free, Free Of...,, Stove Top
Turkey cutlets with mushroom wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
