Turkey with asparagus burgundy (recipe)

Turkey with asparagus burgundy (recipe)
Name	Turkey with asparagus( burgundy)
Ingredients	Turkey breast • Asparagus • Dry white wine • Chicken broth • Onion • Creme fraiche • Butter • Olive oil
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	468.1
Fat	20.8
Protein	51.7
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	2
Saturated fat	6.9
Cholesterol (mg)	159.4
Sodium	285.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey with asparagus burgundy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut the turkey into 1 inch cubes, as if for stew.
2. Add salt and pepper to taste, and mix the cubes well.
3. Heat the oil and butter in a large skillet over medium high heat.
4. Add the turkey cubes when the oil and butter shimmer, and brown it well.
5. When it is browned, add the onions, the wine, and the chicken broth.
6. Bring to a boil, cover, reduce heat and simmer 45 minutes.
7. Add the asparagus, and cook fifteen minutes more, or until the asparagus is 'al dente'.
8. Add the creme fraiche, stir and serve immediately with rice
9. )
   
   Food tags
   Poultry, Vegetable, Meat, European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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