Turkey with asparagus burgundy (recipe)
| Turkey with asparagus burgundy (recipe) | |
|---|---|
| Name | Turkey with asparagus( burgundy) |
| Ingredients | Turkey breast • Asparagus • Dry white wine • Chicken broth • Onion • Creme fraiche • Butter • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 468.1 |
| Fat | 20.8 |
| Protein | 51.7 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 2 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 159.4 |
| Sodium | 285.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey with asparagus burgundy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the turkey into 1 inch cubes, as if for stew.
- Add salt and pepper to taste, and mix the cubes well.
- Heat the oil and butter in a large skillet over medium high heat.
- Add the turkey cubes when the oil and butter shimmer, and brown it well.
- When it is browned, add the onions, the wine, and the chicken broth.
- Bring to a boil, cover, reduce heat and simmer 45 minutes.
- Add the asparagus, and cook fifteen minutes more, or until the asparagus is 'al dente'.
- Add the creme fraiche, stir and serve immediately with rice
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Food tags
Poultry, Vegetable, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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