Orange-spice rubbed roasted turkey breast (recipe)
| Orange-spice rubbed roasted turkey breast (recipe) | |
|---|---|
| Name | Orange-spice rubbed roasted turkey breast |
| Ingredients | Orange zest • Ground cinnamon • Ground cumin • Sweet Hungarian paprika • Ground nutmeg • Black pepper • Salt • Cayenne pepper • Turkey breast |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 358.1 |
| Fat | 16 |
| Protein | 49.7 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 147.4 |
| Sodium | 192.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-spice rubbed roasted turkey breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Orange-spice rubbed roasted turkey breast (recipe) image(external)
Recipe instructions
- Preheat the oven to 325 degrees.
- Spray a roasting pan and baking rack with nonstick cooking spray and set aside.
- In a small bowl, stir together the spices.
- Using your fingertips, loosen the skin from the turkey breast and rub the spice mixture evenly over the breast.
- Cover it with the skin, place the turkey on the rack in the roasting pan, and insert a meat thermometer in the thickest part making sure it doesn't touch the bone.
- Roast, uncovered, for meat thermometer 170 degrees, approximately 1 hour and 45 minutes.
- Let the turkey stand for 15 minutes; remove the skin and any visible fat.
- Slice the turkey and enjoy.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Christmas,
Orange-spice rubbed roasted turkey breast (recipe) details:
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
