Pepper crusted turkey or chicken cutlets with chutney sauce (recipe)
| Pepper crusted turkey or chicken cutlets with chutney sauce (recipe) | |
|---|---|
| Name | Pepper crusted turkey (or chicken) cutlets with chutney sauce |
| Ingredients | Olive oil • Scallions • Fresh ginger • Fat free chicken broth • Turkey broth • Brandy • Mango chutney |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 169.9 |
| Fat | 3 |
| Protein | 28.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 70.4 |
| Sodium | 115 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper crusted turkey or chicken cutlets with chutney sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pepper crusted turkey or chicken cutlets with chutney sauce (recipe) image(external)
Recipe instructions
- Crush peppercorns with a mortar with pestle or in a spice grinder until coarse. (If you have neither, place the peppercorns in a plastic ball and gently crush them with a rolling pin. Pat peppercorns on both sides of turkey cutlets. Wrap cutlets flat in plastic wrap and chill for 30 minutes.
- (Note: If you are using chicken, pound to even thinness prior to crusting them with pepper. ).
- In large non-stick skillet, over medium heat, saute poultry in olive oil 4 to 5 minutes per side or until no longer pink in center. Remove cutlets from pan and keep warm.
- Combine the broth, ginger and 3 tablespoons of finely minced scallion bottoms (white and light green part) together and put into the skillet. Stir scraping the bits from the pan. Cook for just a minute.
- Add the chutney and brandy and cook until warmed. If you like, you can chop the mango chunks in the chutney in advance.
- Plate each cutlet and place one quarter of sauce on top. Garnish with a small sprinkle of chopped scallion greens (tops).
Food tags
Poultry, Meat,, Refrigerator, Beginner Cook, Stove Top, Easy
Pepper crusted turkey or chicken cutlets with chutney sauce (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
