Uncle bill's baked turkey breast and thighs (recipe)
| Uncle bill's baked turkey breast and thighs (recipe) | |
|---|---|
| Name | Uncle bill's baked turkey breast and thighs |
| Ingredients | Extra virgin olive oil • Garlic powder • Black pepper • Seasoning salt • Dried dill weed • Water • Onions |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 528.8 |
| Fat | 18.5 |
| Protein | 84.7 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 247.8 |
| Sodium | 240.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's baked turkey breast and thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Prepare a large enough roasting pan with a metal rack to accomodate both turkey portions in a single layer.
- Place the turkey on the rack.
- Pour olive oil over the turkey portions to coat.
- Sprinkle with granulated garlic powder, black pepper, seasoning salt and dried dill weed.
- Pour 1 cup of water into the bottom of the pan.
- Cover the roasting pan tightly with aluminum foil.
- Place roasting pan on middle rack and bakein preheated 425 F oven for 30 minutes.
- Reduce oven heat to 350 F and continue to bakefor another 45 minutes.
- At this point, check for doneness by cutting into the breast and thighs to make sure that there is no pink showing and the juices flow clear. You may also insert a meat thermometer into the thickest portion of the breast or thigh and it should read between 175 F - 180 8F Do not overcook.
- You may have to remove the turkey breast before the thighs as the thighs take a bit longer to cook.
- When turkey is done, remove from oven, tent and let sit for about 15 minutes before carving.
- You may also wish to use only turkey breast.
- As an added option, you may wish to place some medium size, whole, peeled onions on the rack to bake.
- These are always good served with butter along with the turkey.
Food tags
Poultry, Meat, Canadian, Very Low Carbs, High Protein,
Uncle bill's baked turkey breast and thighs (recipe) details:
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
