Turkey cutlets in lime cream (recipe)
| Turkey cutlets in lime cream (recipe) | |
|---|---|
| Name | Turkey cutlets in lime cream |
| Ingredients | Lime juice • Lime juice • Salt • Pepper • Unsalted butter • Shallot • Dry white wine • Water • Chicken broth • Lime rind • Low-fat sour cream • Cornstarch • Fresh chives |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 86.2 |
| Fat | 5.1 |
| Protein | 2.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.5 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 13.5 |
| Sodium | 491 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets in lime cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle the turkey with 1TBS of the lime Juice and salt and pepper; let stand 10 minutes. Melt butter in non-stick skillet over moderate heat until bubbling. Add turkey and cook for 1 1/2 minutes on EACH side or until golden & juices run clear when the flesh is pricked with a fork; transfer to a plate.
- Add the shallots to the skillet & cook, stirring , for 1 minute. Add the wine & cook for 1 minute or until the liquid is reduced to 2TBS. Add the stock & lime rind and simmer the mixture, uncovered, for about 5 minutes or until the liquid is reduced to 3/4 8C If necessary, boil the mixture over moderate heat until reduced.
-
Lower the heat, stir in the sour cream mixture, & simmer, stirring constantly, for 1-2 minutes or until the sauce has thickened. Add the turkey along with any juices on the plate & simmer for 2 minutes or until the turkey is heated through. Add the remaining tsp of lime juice & sprinkle with chives.
Food tags
Poultry, Meat,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
