Spinach-ricotta rolled turkey breasts (recipe)

Spinach-ricotta rolled turkey breasts (recipe)
Name	Spinach-ricotta rolled turkey breasts
Ingredients	Olive oil • Shallots • Onion • Spinach • Table salt • Black pepper • Part-skim ricotta cheese • Egg • Lemon zest • Water
Cooktime (in hours)	0.383333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.716666666
Keto friendliness	Keto friendly
Calories	301.8
Fat	9.4
Protein	47.5
Carbohydrate	5.3
Fiber	1.6
Net carbohydrates	3.7
Sugar	0.4
Saturated fat	2.3
Cholesterol (mg)	156.8
Sodium	469.4
Servings	4
Yield	4 turkey breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-ricotta rolled turkey breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach-ricotta rolled turkey breasts (recipe) image(external)

Recipe instructions

1. In a large nonstick skillet over moderate heat, warm 2 teaspoons of oil. Add shallots and cook until shallots begin to brown, stirring occasionally, about 1 to 2 minutes.
2. Cook spinach in microwave according to package directions; set aside.
3. Mix salt and pepper together in a small bowl, set aside.
4. Mix spinach with shallots. Add cheese, egg white, zest and 1/4 teaspoon of salt and pepper mixture; stir to combine.
5. Sprinkle turkey cutlets with remaining salt and pepper mixture. Divide spinach mixture among cutlets and spread evenly over top, leaving a 1/3-inch border; roll up and secure with toothpicks.
6. Wipe out skillet. Add remaining 1 tablespoon of oil and cook cutlets over moderate heat until browned and almost cooked through, about 17 minutes. Add water and continue to cook until cooked through, about 2 minutes more. Remove to a serving plate, remove toothpicks and scrape up any browned bits on the bottom of the pan. Pour pan sauce over turkey and serve. Yields 1 cutlet per serving.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Healthy,

Spinach-ricotta rolled turkey breasts (recipe) details

Time:
Prep Time in Hours and Mins:43M

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