Spinach-ricotta rolled turkey breasts (recipe)
| Spinach-ricotta rolled turkey breasts (recipe) | |
|---|---|
| Name | Spinach-ricotta rolled turkey breasts |
| Ingredients | Olive oil • Shallots • Onion • Spinach • Table salt • Black pepper • Part-skim ricotta cheese • Egg • Lemon zest • Water |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.716666666 |
| Keto friendliness | Keto friendly |
| Calories | 301.8 |
| Fat | 9.4 |
| Protein | 47.5 |
| Carbohydrate | 5.3 |
| Fiber | 1.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0.4 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 156.8 |
| Sodium | 469.4 |
| Servings | 4 |
| Yield | 4 turkey breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-ricotta rolled turkey breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach-ricotta rolled turkey breasts (recipe) image(external)
Recipe instructions
- In a large nonstick skillet over moderate heat, warm 2 teaspoons of oil. Add shallots and cook until shallots begin to brown, stirring occasionally, about 1 to 2 minutes.
- Cook spinach in microwave according to package directions; set aside.
- Mix salt and pepper together in a small bowl, set aside.
- Mix spinach with shallots. Add cheese, egg white, zest and 1/4 teaspoon of salt and pepper mixture; stir to combine.
- Sprinkle turkey cutlets with remaining salt and pepper mixture. Divide spinach mixture among cutlets and spread evenly over top, leaving a 1/3-inch border; roll up and secure with toothpicks.
-
Wipe out skillet. Add remaining 1 tablespoon of oil and cook cutlets over moderate heat until browned and almost cooked through, about 17 minutes. Add water and continue to cook until cooked through, about 2 minutes more. Remove to a serving plate, remove toothpicks and scrape up any browned bits on the bottom of the pan. Pour pan sauce over turkey and serve. Yields 1 cutlet per serving.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Spinach-ricotta rolled turkey breasts (recipe) details
Time:
Prep Time in Hours and Mins:43M
"
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Contributors: Prab R. Tumpati, MD
