Herb breaded turkey cutlets with mushrooms south beach p2 (recipe)
| Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) | |
|---|---|
| Name | Herb breaded turkey cutlets with mushrooms (south beach p2) |
| Ingredients | Garlic cloves • Salt • Fresh ground black pepper • Egg • 1% low-fat milk • Parsley • Extra virgin olive oil • Button mushroom |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 276.8 |
| Fat | 7.8 |
| Protein | 45.7 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 155.4 |
| Sodium | 136.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat turkey cutlets with 2/3rd of the garlic and lightly season with salt and pepper.
- In a large shallow bowl, whisk together egg and milk. Spread breadcrumbs on a large plate. Dredge cutlets in egg mixture, then dredge both sides lightly in breadcrumbs, pressing to make sure the crumbs stick.
- Coat a large non-stick skillet with cooking spray and heat over medium heat. Cook cutlets,in batches if necessary, until lightly browned and crisp, about 2 minutes per side. Transfer to a plate, sprinkle with 2 T orf the parsley and loosely cover with foil to keep warm.
-
Add oil to the skillet and cook over medium-high heat. Add mushrooms, remaining garlic, and remaining 2 T of parsley. Season lightly with salt and pepper. Cook, stirring, until mushrooms are tender, about 4 minutes. remove the pan from the heat. Transfer cutlets to a plate and top with warm mushrooms.
Food tags
Poultry, Meat,
Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
