Herb breaded turkey cutlets with mushrooms south beach p2 (recipe)
| Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) | |
|---|---|
| Name | Herb breaded turkey cutlets with mushrooms (south beach p2) |
| Ingredients | Garlic cloves • Salt • Fresh ground black pepper • Egg • 1% low-fat milk • Parsley • Extra virgin olive oil • Button mushroom |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 276.8 |
| Fat | 7.8 |
| Protein | 45.7 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 155.4 |
| Sodium | 136.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat turkey cutlets with 2/3rd of the garlic and lightly season with salt and pepper.
- In a large shallow bowl, whisk together egg and milk. Spread breadcrumbs on a large plate. Dredge cutlets in egg mixture, then dredge both sides lightly in breadcrumbs, pressing to make sure the crumbs stick.
- Coat a large non-stick skillet with cooking spray and heat over medium heat. Cook cutlets,in batches if necessary, until lightly browned and crisp, about 2 minutes per side. Transfer to a plate, sprinkle with 2 T orf the parsley and loosely cover with foil to keep warm.
-
Add oil to the skillet and cook over medium-high heat. Add mushrooms, remaining garlic, and remaining 2 T of parsley. Season lightly with salt and pepper. Cook, stirring, until mushrooms are tender, about 4 minutes. remove the pan from the heat. Transfer cutlets to a plate and top with warm mushrooms.
Food tags
Poultry, Meat,
Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) details
Time:
Prep Time in Hours and Mins:31M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
