Herb breaded turkey cutlets with mushrooms south beach p2 (recipe)

Herb breaded turkey cutlets with mushrooms south beach p2 (recipe)
Name	Herb breaded turkey cutlets with mushrooms (south beach p2)
Ingredients	Garlic cloves • Salt • Fresh ground black pepper • Egg • 1% low-fat milk • Parsley • Extra virgin olive oil • Button mushroom
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.516666667
Keto friendliness	Keto friendly
Calories	276.8
Fat	7.8
Protein	45.7
Carbohydrate	5.2
Fiber	1.3
Net carbohydrates	3.9
Sugar	2.4
Saturated fat	1.8
Cholesterol (mg)	155.4
Sodium	136.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Coat turkey cutlets with 2/3rd of the garlic and lightly season with salt and pepper.
2. In a large shallow bowl, whisk together egg and milk. Spread breadcrumbs on a large plate. Dredge cutlets in egg mixture, then dredge both sides lightly in breadcrumbs, pressing to make sure the crumbs stick.
3. Coat a large non-stick skillet with cooking spray and heat over medium heat. Cook cutlets,in batches if necessary, until lightly browned and crisp, about 2 minutes per side. Transfer to a plate, sprinkle with 2 T orf the parsley and loosely cover with foil to keep warm.
4. Add oil to the skillet and cook over medium-high heat. Add mushrooms, remaining garlic, and remaining 2 T of parsley. Season lightly with salt and pepper. Cook, stirring, until mushrooms are tender, about 4 minutes. remove the pan from the heat. Transfer cutlets to a plate and top with warm mushrooms.
   
   Food tags
   Poultry, Meat,

Herb breaded turkey cutlets with mushrooms south beach p2 (recipe) details

Time:
Prep Time in Hours and Mins:31M

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