Turkey cutlets with pineapple (recipe)

From WikiMD's Wellness Encyclopedia

Turkey cutlets with pineapple (recipe)
NameTurkey cutlets with pineapple
IngredientsLime juice Oregano Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories165
Fat3
Protein28.2
Carbohydrate5
Fiber0.5
Net carbohydrates4.5
Sugar4
Saturated fat0.5
Cholesterol (mg)70.4
Sodium56.3
Servings4
Yield3 oz turkey
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets with pineapple (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large plasic bag, combine lime juice, orange juice, oil, oregano and pepper.
  2. Rinse turkey and dry. Slice into 1/2\thick slices and add to marinade. Refrigerate for 10 minutes to 8 hours.
  3. Preheat grill on medium high.
  4. Grill turkey for 4-5 minutes on each side. Transfer to a serving platter.
  5. Grill pineapple slices for 1 minute on each side.

    Food tags
    Poultry, Meat,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD