Turkey cutlets with pineapple (recipe)
| Turkey cutlets with pineapple (recipe) | |
|---|---|
| Name | Turkey cutlets with pineapple |
| Ingredients | Lime juice • Oregano • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 165 |
| Fat | 3 |
| Protein | 28.2 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 70.4 |
| Sodium | 56.3 |
| Servings | 4 |
| Yield | 3 oz turkey |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets with pineapple (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large plasic bag, combine lime juice, orange juice, oil, oregano and pepper.
- Rinse turkey and dry. Slice into 1/2\thick slices and add to marinade. Refrigerate for 10 minutes to 8 hours.
- Preheat grill on medium high.
- Grill turkey for 4-5 minutes on each side. Transfer to a serving platter.
- Grill pineapple slices for 1 minute on each side.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
