Italian seasoned turkey breast half (recipe)

From WikiMD's Wellness Encyclopedia

Italian seasoned turkey breast half (recipe)
NameItalian seasoned turkey breast half
IngredientsSalt Garlic powder
Cooktime (in hours)1.5
Preptime (in hours)0.083333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories178.9
Fat8.3
Protein24.4
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat2.2
Cholesterol (mg)72.3
Sodium181.9
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian seasoned turkey breast half (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat the oven to 350. Meanwhile, for seasoning mixture, in a small bowl or custard cup combine Italian seasoning, salt and garlic powder.
  2. Remove and discard skin from turkey breast half. Using a sharp knife, cut 2 lengthwise slits about 1 1/2 inches apart from the top to, but not through, the bottom of the turkey. Sprinkle seasoning mixture into slits. Then rub oil over surface of turkey.
  3. Place turkey on a rack in a shallow roasting pan. Insert a meat thermometer near center of breast half. Cover loosely with foil.
  4. Roast for 1 to 1 1/2 hours or till the thermometer registers 170. Let stand for 10 minutes before slicing.
  5. Makes 8 to 10 servings.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


Italian seasoned turkey breast half (recipe) details:

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD