Pan-seared turkey cutlets with asian-inspired orange sauce (recipe)
| Pan-seared turkey cutlets with asian-inspired orange sauce (recipe) | |
|---|---|
| Name | Pan-seared turkey cutlets with asian-inspired orange sauce |
| Ingredients | Garlic powder • Onion powder • Ground ginger • Salt • Ground black pepper • Olive oil • Honey • Maple syrup • Soy sauce • Garlic powder • Onion powder • Ground ginger • Cornstarch • Scallion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 84.6 |
| Fat | 6.8 |
| Protein | 1.2 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 649.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared turkey cutlets with asian-inspired orange sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan-seared turkey cutlets with asian-inspired orange sauce (recipe) image(external)
Recipe instructions
- Season both sides of turkey cutlets with 1/2 teaspoons garlic powder, 1/2 teaspoons onion powder, 1/2 teaspoons ginger, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Allow to dry marinate at room temperature for up to 20 minutes.
- Place a large skillet over medium-high heat and add olive oil.
- While skillet and oil are heating up, combine sauce ingredients. In a medium bowl, whisk together orange juice, agave nectar, soy sauce, 1/4 teaspoons garlic powder, 1/4 teaspoons onion powder, 1/4 teaspoons ginger and cornstarch. Set aside.
- When olive oil is glistening hot and fragrant, add turkey cutlets. Sear for 5-7 minutes on each side or until cooked through. Remove to a serving plate and cover to keep warm.
- Pour sauce into the skillet. With a wooden spoon (as not to scratch the skillet), stir sauce, scraping up any browned bits from the surface of the skillet. The sauce will begin to thicken. Once it reaches a gravy-like consistency, remove from heat.
- Pour sauce over turkey cutlets or serve in a small gravy dish/pitcher.
-
If desired, garnish with sliced scallions.
Food tags
Poultry, Meat, Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
