Cheese and chilies appetizer (recipe)

Cheese and chilies appetizer (recipe)
Name	Cheese and chilies appetizer
Ingredients	Sharp cheddar cheese • Swiss cheese • Monterey jack cheese • Eggs • Milk • Green chilies
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	132
Fat	9.7
Protein	8.8
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	1.3
Saturated fat	5.9
Cholesterol (mg)	63
Sodium	144.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and chilies appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheese and chilies appetizer (recipe) details

Recipe instructions

1. Mix cheddar& swiss cheeses with eggs, milk, and chilies.
2. Pour into 8x8\ baking dish.
3. Sprinkle monterey jack cheese on top.
4. Bake@ 350 for 30 minutes.
5. Cut in pieces and serve on triscuit crackers (or the cracker of your choice).
   
   Food tags
   

Cheese and chilies appetizer (recipe) details

Time:
Prep Time in Hours and Mins:50M

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