Cheese and chilies appetizer (recipe)
Cheese and chilies appetizer (recipe) | |
---|---|
Name | Cheese and chilies appetizer |
Ingredients | Sharp cheddar cheese • Swiss cheese • Monterey jack cheese • Eggs • Milk • Green chilies |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 132 |
Fat | 9.7 |
Protein | 8.8 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 5.9 |
Cholesterol (mg) | 63 |
Sodium | 144.1 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and chilies appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese and chilies appetizer (recipe) details
Recipe instructions
- Mix cheddar& swiss cheeses with eggs, milk, and chilies.
- Pour into 8x8\ baking dish.
- Sprinkle monterey jack cheese on top.
- Bake@ 350 for 30 minutes.
- Cut in pieces and serve on triscuit crackers (or the cracker of your choice).
Food tags
Cheese and chilies appetizer (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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