Chili cumin and lime snapper (recipe)
Chili cumin and lime snapper (recipe) | |
---|---|
Name | Chili cumin and lime snapper |
Ingredients | Flour • Ground cumin • Chili powder • Dried ancho chile powder • Ground pepper • Red snapper fillet • Coconut oil |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 170.2 |
Fat | 5.5 |
Protein | 24.2 |
Carbohydrate | 5.2 |
Fiber | 1.3 |
Net carbohydrates | 3.9 |
Sugar | 0.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 39.9 |
Sodium | 107.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cumin and lime snapper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili cumin and lime snapper (recipe) image(external)
Recipe instructions
- In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
- In a second pie pan or shallow bowl beat egg white.
- Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
- Heat oil in skillet over medium high heat.
- Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.
Food tags
Healthy,
Chili cumin and lime snapper (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD