Walnut crusted halibut (recipe)

Walnut crusted halibut (recipe)
Name	Walnut crusted halibut
Ingredients	Flour • Salt • Water • Walnuts
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	392.7
Fat	23
Protein	40.2
Carbohydrate	7
Fiber	2.1
Net carbohydrates	4.9
Sugar	0.8
Saturated fat	2.4
Cholesterol (mg)	54.4
Sodium	165.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut crusted halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 450 degrees.
2. Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
3. Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
4. Bake5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
5. Serve with Orange Salsa.
   
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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