Garlic and apple juice infused eye of round roast (recipe)
| Garlic and apple juice infused eye of round roast (recipe) | |
|---|---|
| Name | Garlic and apple juice infused eye of round roast |
| Ingredients | Eye of round roast • Garlic cloves • Black pepper • Dried oregano • Sea salt • Olive oil |
| Cooktime (in hours) | 2.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 159.1 |
| Fat | 9.9 |
| Protein | 12.7 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 38.6 |
| Sodium | 616.2 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
{{
|= tender and delicious! A great meal idea for Sunday dinner or any dinner party!!-->
Garlic and apple juice infused eye of round roast (recipe) details
Time:
Prep Time in Hours and Mins:26H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and apple juice infused eye of round roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic and apple juice infused eye of round roast (recipe) image(external)
Recipe instructions
- The day before cooking, trim excess fat from roast.
- Clean and thinly slice the garlic. Insert at about 2 inch intervals with a sharp knife into the roast, about 1/2\ deep.
- With a meat injector, inject apple juice into the roast at various intervals in top, sides and bottom.
- Rub the roast with olive oil and sprinkle with pepper, oregano and salt. Place the roast on a large sheet of plastic wrap and wrap tightly after seasoning. Place in a plate or pan and refrigerate overnight.
- The next day, remove the roast from the refrigerator at least 2 hours before cooking so that it is room temperature before placing in the oven.
- Heat the oven to 500 degrees. Unwrap the roast and place on a rack in a large roasting pan. Place oven rack at lowest position. Cook roast for 5 minutes per pound, no more! Turn off oven (gas ovens, turn on low) and leave roast in oven with door closed for 2 hours. Do not open the oven door at all during this time.
- After 2 hours, remove roast from oven and let stand for 20 minutes. Slice and serve.
-
6 to 8 servings.
Food tags
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