Almond meal crusted chicken shnitzel (recipe)

Almond meal crusted chicken shnitzel (recipe)
Name	Almond meal crusted chicken shnitzel
Ingredients	Chicken breasts • Arrowroot • Eggs • Lemon
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	174.7
Fat	9.1
Protein	18.3
Carbohydrate	3.7
Fiber	0.1
Net carbohydrates	3.6
Sugar	0.1
Saturated fat	2.7
Cholesterol (mg)	139.4
Sodium	81.2
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Almond meal crusted chicken shnitzel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Almond meal crusted chicken shnitzel (recipe)

1. Coat the chicken pieces in the arrowroot, then dip into egg mix followed by almond meal.
2. Heat your pan and add some coconut oil. Cook the chicken pieces until they are lovely and golden and the chicken is cooked through.
3. Serve with a big squeeze of lemon juice alongside steamed veggies, a big salad, vegetable ratatouille whatever you like. This time I served with a big green salad and added some slow roasted mini roma tomatoes, asparagus, feta and avocado. To roast the tomatoes toss halved mini roma tomatoes in some olive oil, salt and pepper. Lay them out skin side down on a tray lined with baking paper and bakefor about 35 minutes or until they are cooked to your liking. A delicious way to add flavour to your salads

4. )
   
   

   Food tags
   , Easy

Almond meal crusted chicken shnitzel (recipe) details

Time:
Prep Time in Hours and Mins:45M

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