Turkey burgers with tomato jam olives and feta (recipe)

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Turkey burgers with tomato jam olives and feta (recipe)
NameTurkey burgers with tomato jam olives and feta
IngredientsGround turkey Red onion Feta cheese Feta cheese Kalamata olives Olive oil Olive oil Garlic clove Fresh rosemary Kosher salt Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories237.2
Fat14.4
Protein21.9
Carbohydrate4
Fiber0.7
Net carbohydrates3.3
Sugar1.7
Saturated fat4.8
Cholesterol (mg)100.7
Sodium520
Servings4
Yield4 patties
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey burgers with tomato jam olives and feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Prepare barbecue (medium high heat). Brush grill rack with oil.
  2. Gently mix turkey, onion, 1/3 cup feta, 3 tablespoons chopped olives, 11/2 teaspoons olive oil, garlic, rosemary, generous 1/2 teaspoon course salt and pepper in medium bowl. Form into 4 patties, each about 1 inch think. Bush with oil and sprinkle with salt and pepper.
  3. Grill burgers until charred on both sides and cooked through, about 5 minutes per side. Add to rolls and serve! Top with tomato jam recipe and additional feta and chopped olives
  4. )

    Food tags
    Summer,, Easy


Turkey burgers with tomato jam olives and feta (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD