Turkey burgers with tomato jam olives and feta (recipe)
Turkey burgers with tomato jam olives and feta (recipe) | |
---|---|
Name | Turkey burgers with tomato jam olives and feta |
Ingredients | Ground turkey • Red onion • Feta cheese • Feta cheese • Kalamata olives • Olive oil • Olive oil • Garlic clove • Fresh rosemary • Kosher salt • Black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 237.2 |
Fat | 14.4 |
Protein | 21.9 |
Carbohydrate | 4 |
Fiber | 0.7 |
Net carbohydrates | 3.3 |
Sugar | 1.7 |
Saturated fat | 4.8 |
Cholesterol (mg) | 100.7 |
Sodium | 520 |
Servings | 4 |
Yield | 4 patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey burgers with tomato jam olives and feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare barbecue (medium high heat). Brush grill rack with oil.
- Gently mix turkey, onion, 1/3 cup feta, 3 tablespoons chopped olives, 11/2 teaspoons olive oil, garlic, rosemary, generous 1/2 teaspoon course salt and pepper in medium bowl. Form into 4 patties, each about 1 inch think. Bush with oil and sprinkle with salt and pepper.
- Grill burgers until charred on both sides and cooked through, about 5 minutes per side. Add to rolls and serve! Top with tomato jam recipe and additional feta and chopped olives
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Food tags
Summer,, Easy
Turkey burgers with tomato jam olives and feta (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD