Mock chicken fried steak (recipe)

Mock chicken fried steak (recipe)
Name	Mock chicken fried steak
Ingredients	Hamburger • Onion powder • Eggs • Chili powder • Eggs • Salt • Parsley flakes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	161.3
Fat	9.2
Protein	15.3
Carbohydrate	3.4
Fiber	0.2
Net carbohydrates	3.2
Sugar	0.2
Saturated fat	3.3
Cholesterol (mg)	131.1
Sodium	404.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock chicken fried steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mock chicken fried steak (recipe) image(external)

Recipe instructions

1. mix beef onion powder parsely chili powder if you want eggs and 1 cup of the cracker crumbs
2. mix well.
3. divide mixture into 8 balls
4. sprinkle rest of cracker crumbs on board
5. put pattties on these and roll out thin
6. be sure each side is well coated with crumbs
7. put on wax paper and chill 30 minutes or may be frozen brown on both sides then put in oven to keep hot.
   
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Mock chicken fried steak (recipe) details

Time:
Prep Time in Hours and Mins:45M

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