Bay scallops with bay-scented butter (recipe)
| Bay scallops with bay-scented butter (recipe) | |
|---|---|
| Name | Bay scallops with bay-scented butter |
| Ingredients | Butter • Bay leaves • Bay scallops • Kosher salt • Fresh lemon juice • Panko breadcrumbs • Lemon rind • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 114.2 |
| Fat | 3.7 |
| Protein | 14.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 35.8 |
| Sodium | 291.5 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bay scallops with bay-scented butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place butter and bay leaves in a small saucepan over medium-low heat and cook 5 minutes (or until butter melts). Remove from heat and let stand 30 minutes. Skim solids off the top and discard solids and bay leaves.
- Lightly coat scallops with cooking spray. Heat a large, heavy skillet over high heat. Add half the scallops to the pan and saute' 1 minute or until browned on both sides, turning once. Place in a bowl.
- Repeat procedure with remaining scallops.
- Sprinkle scallops with salt. Add juice and half of butter to scallops. Toss to coat.
- Combine panko and remaining butter. Add pano mixture to pan; cook 2 minutes or until panko is golden brown, stirring occasionally. Remove panko from pan.
- Place 1/3 cup scallops into each of 8 ramekins. Top each serving with 1.5 teaspoons panko and 1/8 teaspoon lemon rind. Sprinkle with chives.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
