Bay scallops with bay-scented butter (recipe)

Bay scallops with bay-scented butter (recipe)
Name	Bay scallops with bay-scented butter
Ingredients	Butter • Bay leaves • Bay scallops • Kosher salt • Fresh lemon juice • Panko breadcrumbs • Lemon rind • Fresh chives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	114.2
Fat	3.7
Protein	14.8
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	0.2
Saturated fat	1.9
Cholesterol (mg)	35.8
Sodium	291.5
Servings	8
Yield	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bay scallops with bay-scented butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place butter and bay leaves in a small saucepan over medium-low heat and cook 5 minutes (or until butter melts). Remove from heat and let stand 30 minutes. Skim solids off the top and discard solids and bay leaves.
2. Lightly coat scallops with cooking spray. Heat a large, heavy skillet over high heat. Add half the scallops to the pan and saute' 1 minute or until browned on both sides, turning once. Place in a bowl.
3. Repeat procedure with remaining scallops.
4. Sprinkle scallops with salt. Add juice and half of butter to scallops. Toss to coat.
5. Combine panko and remaining butter. Add pano mixture to pan; cook 2 minutes or until panko is golden brown, stirring occasionally. Remove panko from pan.
6. Place 1/3 cup scallops into each of 8 ramekins. Top each serving with 1.5 teaspoons panko and 1/8 teaspoon lemon rind. Sprinkle with chives.
   
   Food tags
   Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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