Blackened tuna with tangy mustard sauce (recipe)
| Blackened tuna with tangy mustard sauce (recipe) | |
|---|---|
| Name | Blackened tuna with tangy mustard sauce |
| Ingredients | Paprika • Chili powder • Dried oregano • Dried thyme • Cayenne pepper • Ground black pepper • Garlic powder • Salt • Tuna fillets • Dijon mustard • Soy sauce • Fresh parsley |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.5 |
| Fat | 1.6 |
| Protein | 31.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.8 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 44.9 |
| Sodium | 516.1 |
| Servings | 4 |
| Yield | 4 Tu Steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna with tangy mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare an indoor or outdoor grill.
- Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
- Rub each tuna filet with blackening seasoning well on both sides.
- Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.
- In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley
-
)
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
