Blackened tuna with tangy mustard sauce (recipe)

Blackened tuna with tangy mustard sauce (recipe)
Name	Blackened tuna with tangy mustard sauce
Ingredients	Paprika • Chili powder • Dried oregano • Dried thyme • Cayenne pepper • Ground black pepper • Garlic powder • Salt • Tuna fillets • Dijon mustard • Soy sauce • Fresh parsley
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	165.5
Fat	1.6
Protein	31.2
Carbohydrate	5.8
Fiber	1.8
Net carbohydrates	4
Sugar	2.8
Saturated fat	0.3
Cholesterol (mg)	44.9
Sodium	516.1
Servings	4
Yield	4 Tu Steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna with tangy mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare an indoor or outdoor grill.
2. Mix together paprika, chili powder, oregano, thyme, cayenne pepper (optional), ground black pepper, garlic powder, and salt (optional).
3. Rub each tuna filet with blackening seasoning well on both sides.
4. Spray the tuna filets with cooking spray and grill 4-5 minutes on each side. Tuna should be slightly pink in the middle.
5. In a small bowl, whisk together yogurt, mustard and soy sauce. Divide sauce evenly among the 4 tuna filets and top right before serving and sprinkle with chopped fresh parsley
6. )
   
   Food tags
   Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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