Nif's mini crustless quiches (recipe)
Nif's mini crustless quiches (recipe) | |
---|---|
Name | Nif's mini crustless quiches |
Ingredients | Sharp cheddar cheese • Eggs • Green onions |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 170.3 |
Fat | 10.7 |
Protein | 14.2 |
Carbohydrate | 3.6 |
Fiber | 0.1 |
Net carbohydrates | 3.5 |
Sugar | 0.6 |
Saturated fat | 5.3 |
Cholesterol (mg) | 160.6 |
Sodium | 287.5 |
Servings | 12 |
Yield | 36 mini muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's mini crustless quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's mini crustless quiches (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Spray mini muffin tin with nonstick spray.
- Mix all ingredients in a bowl.
- Fill each cup 2/3 full with mixture and bakefor 15-20 minutes, until set.
Food tags
, Easy
Nif's mini crustless quiches (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD