Nif's mini crustless quiches (recipe)

Nif's mini crustless quiches (recipe)
Name	Nif's mini crustless quiches
Ingredients	Sharp cheddar cheese • Eggs • Green onions
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	170.3
Fat	10.7
Protein	14.2
Carbohydrate	3.6
Fiber	0.1
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	5.3
Cholesterol (mg)	160.6
Sodium	287.5
Servings	12
Yield	36 mini muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's mini crustless quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's mini crustless quiches (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F Spray mini muffin tin with nonstick spray.
2. Mix all ingredients in a bowl.
3. Fill each cup 2/3 full with mixture and bakefor 15-20 minutes, until set.
   
   Food tags
   , Easy

Nif's mini crustless quiches (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ High protein keto recipes

  Almond meal crusted chicken shnitzel (recipe)

  American cheese crisps (recipe)

  Amuse bouche parmesan tuile and green pea mint sorbet (recipe)

  Animal shelter puppy treats (recipe)

  Another salmon pattie (recipe)

  Asian flavored salmon (recipe)

  Baked brie with fresh herbs (recipe)

  Barbecued shrimp - nuwave oven (recipe)

  Basic bacon spread (recipe)

  Bay scallops with bay-scented butter (recipe)

  Beorge muenster cheese wrapped in phyllo (recipe)

  Blackened salmon fillets (recipe)

  Blackened tilapia filets (recipe)

  Blackened tuna with tangy mustard sauce (recipe)

  Bleu cheese log (recipe)

  Breaded chicken cutlets (recipe)

  Broiled butterflied shrimp (recipe)

  Bumble bees (recipe)

  Cheddar frico (recipe)

  Cheese and chilies appetizer (recipe)

  Cheese crisps (recipe)

  Cheese croutons for italian wedding soup (recipe)

  Chili (recipe)

  Chili cheese squares (recipe)

  Chili cumin and lime snapper (recipe)

  Chili shrimp (recipe)

  Classic cheese ball (recipe)

  Cook's country sausage balls (recipe)

  Cottage cheese muffins (recipe)

  Cricketbirds clam dip (recipe)

  Crock pot balsamic chicken (recipe)

  Crunchy turkey salad (recipe)

  Curry goat cheese (recipe)

  Delicious salmon croquettes passover (recipe)

  Easy pork won tons (recipe)

  Easy shrimp spread (recipe)

  Fire logs (recipe)

  Fish roll with compound butter by alton brown (recipe)

  Food processor peanut butter (recipe)

  Fried lumpia (recipe)

  Garlic and apple juice infused eye of round roast (recipe)

  Green chile squares (recipe)

  Green chilies quiche appetizer (recipe)

  Grilled rosemary garlic shrimp (recipe)

  Hazelnut coated salmon (recipe)

  Hazelnut, pumpkin seed, and pistachio dark chocolate bark (recipe)

  Healthy peanut butter balls (recipe)

  Hot nuts (recipe)

  Indonesian shrimp sate (recipe)

  Jalapeno poppers - williams sonoma (recipe)

  L. B. J. Chili dip (recipe)

  Latin cod fritters (recipe)

  Laura's shrimp toast (recipe)

  Low carb salmon patties (recipe)

  Low fat salmon dijon (recipe)

  Margarita pizza (recipe)

  Mexi spiced nuts (recipe)

  Mock chicken fried steak (recipe)

  Mojo garlic-orange shrimp (recipe)

  My vegan parmesan (recipe)

  Nachos (recipe)

  New mama's meatballs (recipe)

  Nif's mini crustless quiches (recipe)

  Open pesky pistachio nuts (recipe)

  Parmesan crusted salmon (recipe)

  Party-sized garlic cheese blossoms (recipe)

  Pate de foie grrrrr (recipe)

  Pepper jack cucumber pinwheels (recipe)

  Pepperoni crisps (recipe)

  Pollo al ajillo garlic chicken (recipe)

  Pork green chile dip (recipe)

  Potato skin dip (recipe)

  Quicky potluck casserole (recipe)

  Rosemary parmesan crisps (recipe)

  Salmon stuffed with mixed olives and sun-dried tomatoes (recipe)

  Salmon with creamy lime- dill sauce (recipe)

  Seared salmon cakes (recipe)

  Sell their soul liver cookies (recipe)

  Sesame crusted fish with soy, butter and ginger sauce (recipe)

  Sheryl's tuna salad (recipe)

  Shrimp balls (recipe)

  Shrimp cheese broil (recipe)

  Simple roasted almonds (recipe)

  Smoky maple-mustard salmon (recipe)

  Southwestern chicken dip (recipe)

  Soy-glazed salmon steaks (recipe)

  Spanish style shrimp with garlic (recipe)

  Spinach schav (recipe)

  Subway tuna (recipe)

  Sunday's turkey meatloaf that is simple and yummy! (recipe)

  Taco cheese log (recipe)

  Thermomix peanut butter (recipe)

  Turkey burgers with tomato jam olives and feta (recipe)

  Walk in the park snappy cheesecake dip (recipe)

  Walnut crusted halibut (recipe)

  Walnut-cheddar ball (recipe)

  Walnuts and parmesan spread (recipe)

  White castle pie (recipe)

  World's best pimiento cheese (recipe)

Resources

• Videos

• Pins

"