Green chile squares (recipe)

Green chile squares (recipe)
Name	Green chile squares
Ingredients	Green chilies • Sharp cheddar cheese • Eggs • Prepared mustard • Worcestershire sauce • Paprika • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	298.1
Fat	22.6
Protein	19.5
Carbohydrate	4.4
Fiber	0.6
Net carbohydrates	3.8
Sugar	2.3
Saturated fat	13.1
Cholesterol (mg)	217.9
Sodium	461.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Green chile squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Green chile squares (recipe)

1. Preheat oven to 350 degrees.
2. Remove seeds from chiles and lay flat on bottom of a greased 9 x 13 pan.
3. Mix cheese, eggs and mustard, Worcestershire sauce and a dash of hot sauce.
4. Add salt and pepper if desired.
5. Pour over chiles and sprinkle with paprika.
6. Bakefor 25 minutes. Cut into bite sized squares.
   
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Green chile squares (recipe) details

Time:
Prep Time in Hours and Mins:35M

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