Sesame crusted fish with soy, butter and ginger sauce (recipe)
| Sesame crusted fish with soy, butter and ginger sauce (recipe) | |
|---|---|
| Name | Sesame crusted fish with soy, butter and ginger sauce |
| Ingredients | Sesame seeds • Canola oil • Sea bass fillets • Butter • Fresh ginger • Soy sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 522.9 |
| Fat | 37.6 |
| Protein | 39 |
| Carbohydrate | 9.2 |
| Fiber | 4.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 85.5 |
| Sodium | 664.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame crusted fish with soy, butter and ginger sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 200 degrees F. Preheat a large, heavy skillet over medium heat while you prepare the sesame seeds. Put them on a plate and season them with salt and pepper; add the oil to the skillet. When the oil shimmers, begin to turn the fillets in the seeds, encouraging them to coat the fillets as fully as possible, and add the fillets to the skillet.
- Brown the fish on one side for a couple of minutes, then turn and brown on the other side, another minute or two. Remove the skillet from the heat and transfer the fish to a plate (don't worry if it's done); put the plate of fish in the oven to keep warm.
- When the skillet has cooled slightly, return it to the stove over medium heat. Add the butter and when it melts, add the ginger. About 30 seconds later, add the soy sauce and 1/4 cup water and stir to blend. return the fillets to the skillet, along with any of their accumulated juices.
- Turn the heat to medium and cook the fillets for a total of about 4 minutes, turning 3 or 4 times. (If at any time the pan seems to dry out entirely, add 2 or 3 tablespoons water. At this point, the fish should be done (a thin-bladed knife inserted into its thickest point will meet little resistance. Serve with the pan juices spooned over the fish
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Food tags
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
