Fish roll with compound butter by alton brown (recipe)
| Fish roll with compound butter by alton brown (recipe) | |
|---|---|
| Name | Fish roll with compound butter by alton brown |
| Ingredients | Salmon fillets • Flounder fillets • Sea scallops • Fresh dill • Fresh parsley • Canola oil • Butter • Dry parsley flakes • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 260.1 |
| Fat | 15.1 |
| Protein | 25.9 |
| Carbohydrate | 6.1 |
| Fiber | 3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 87.2 |
| Sodium | 471.2 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish roll with compound butter by alton brown (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fish roll with compound butter by alton brown (recipe) image(external)
Recipe instructions
- On your counter top lay out a sheet of parchment paper and top it with a layer of plastic wrap.
- Lay out your fillets of salmon, tails away from you.
- Overlap the fillets of flounder about 1-inch over the tails of the salmon.
- Then place the scallops on a metal skewer and set at the end of the flounder furthest from you.
- Sprinkle the herbs over the fish and season with salt and pepper.
- Using the plastic wrap pull the fish towards you so that the plastic begins to pull the flounder over the scallops.
- Be sure not to roll the plastic into the fish roll.
- Use a sheet pan to push the roll tightly as you pull the plastic toward you.
- The roll should be tight and you should be able to remove the sheet of plastic.
- Then roll the fish in the parchment away from you so it is covered and can be place into the refrigerator.
- Refrigerate for 1 hour.
- For Compound Butter: In a large bowl using a wooden spoon mix all ingredients.
- Place the mixture on a piece of parchment and fold the parchment over itself.
- Pull to form a roll and twist the ends.
- Place in the freezer for 10 minutes to set up.
- Preheat your broiler.
- Remove the metal skewer and slice the roulade into 3/4 to 1-inch rounds.
- Place onto a broiler pan remove paper once on pan and brush each round with canola oil.
- Put under the broiler for 3 to 6 minutes depending on how well done you like your fish.
- Serve with 1 slice of compound butter on each fish roll.
Food tags
Broil/Grill,, Oven
Fish roll with compound butter by alton brown (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
