Broiled butterflied shrimp (recipe)

Broiled butterflied shrimp (recipe)
Name	Broiled butterflied shrimp
Ingredients	Jumbo shrimp • Garlic cloves • Butter • Salt • Cayenne pepper • Panko breadcrumbs • Parmesan cheese • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	176.8
Fat	9.8
Protein	16.9
Carbohydrate	4.4
Fiber	0.3
Net carbohydrates	4.1
Sugar	0.3
Saturated fat	5.5
Cholesterol (mg)	137.2
Sodium	232.2
Servings	6
Yield	6 portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled butterflied shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat broiler. Peel, devein, and butterfly shrimps. Arrange butterflied shrimp in a shallow baking dish in a single layer. Season to taste with salt and cayenne pepper.
2. In a small skillet, melt the butter and saute garlic for 5 minutes or so. Do not allow to brown. Remove garlic. Pour about half evenly over shrimp.
3. Sprinkle arranged shrimp with both types of bread crumbs. Sprinkle with Parmesan cheese. Pour remainder of butter evenly over shrimp.
4. Broil about 3 to 5 minutes until shrimp or bread crumbs begin to brown and shrimp are opaque. Turn shrimps over and broil another 3 to 5 minutes until done.
5. Garnish with fresh chopped parsley.
   
   Food tags
   Broil/Grill,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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