Beorge muenster cheese wrapped in phyllo (recipe)
Beorge muenster cheese wrapped in phyllo (recipe) | |
---|---|
Name | Beorge ( muenster cheese wrapped in phyllo ) |
Ingredients | Phyllo pastry sheets • Muenster cheese • Eggs • Butter |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 142.3 |
Fat | 13.3 |
Protein | 4.9 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 0.2 |
Saturated fat | 8.3 |
Cholesterol (mg) | 53.9 |
Sodium | 179.2 |
Servings | 25 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beorge muenster cheese wrapped in phyllo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
lay out three sheets of pasatry, brush on butter between layers. Cut into 5 strips. Place 2 Tbs of the cheese that has been mixed with the eggs, onto the end of each strip. Fold into a triangle. Brush on butter as you go. Place on cookie sheet and bakeat 350 degrees for 15-20 minutes. These freeze well and can be baked frozen
Food tags
Brunch,, For Large Groups, Easy
Beorge muenster cheese wrapped in phyllo (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD