Blackened salmon fillets (recipe)
| Blackened salmon fillets (recipe) | |
|---|---|
| Name | Blackened salmon fillets |
| Ingredients | Ground paprika • Ground cayenne pepper • Onion powder • Salt • White pepper • Ground black pepper • Dried thyme • Dried basil • Dried oregano • Salmon • Extra virgin olive oil • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 225.4 |
| Fat | 12.4 |
| Protein | 24.1 |
| Carbohydrate | 4.5 |
| Fiber | 2 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 52.1 |
| Sodium | 1252 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened salmon fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blackened salmon fillets (recipe) details
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- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).
- In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.
- At this point, I bakeat 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage
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Food tags
Blackened salmon fillets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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