Blackened salmon fillets (recipe)

Blackened salmon fillets (recipe)
Name	Blackened salmon fillets
Ingredients	Ground paprika • Ground cayenne pepper • Onion powder • Salt • White pepper • Ground black pepper • Dried thyme • Dried basil • Dried oregano • Salmon • Extra virgin olive oil • Olive oil flavored cooking spray
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	225.4
Fat	12.4
Protein	24.1
Carbohydrate	4.5
Fiber	2
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	2
Cholesterol (mg)	52.1
Sodium	1252
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened salmon fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Blackened salmon fillets (recipe) details
Blackened salmon fillets (recipe) image(external)

Recipe instructions

1. In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
2. Brush salmon fillets EVOO until moist, and sprinkle evenly with the cayenne pepper mixture. Mist with EVOO spray (I use Garlic flavored EVOO spray).
3. In a large, heavy skillet over high heat, cook salmon, until blackened, 2 to 5 minutes. Turn fillets, brush with remaining EVOO , and continue cooking until blackened and fish is easily flaked with a fork.
4. At this point, I bakeat 400 for 10 minutes or until desired doneness (I like mine well done). If you don't like yours well done, skip the baking stage
5. )
   
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Blackened salmon fillets (recipe) details

Time:
Prep Time in Hours and Mins:20M

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