Green chilies quiche appetizer (recipe)

Green chilies quiche appetizer (recipe)
Name	Green chilies quiche appetizer
Ingredients	Sharp cheddar cheese • Eggs • Milk • Green chilies
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	179.7
Fat	13.9
Protein	11.5
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	8.4
Cholesterol (mg)	86.6
Sodium	255.5
Servings	12
Yield	1 dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green chilies quiche appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Green chilies quiche appetizer (recipe) details

Recipe instructions

1. Preheat over to 350 degrees.
2. Spread green chilies on the bottom of a glass baking dish (11 3/4 x 7 1/2).
3. Layer cheese slices over green chilies. You should have enough to completely cover the bottom of the dish plus extra to stagger for a partial 2nd layer.
4. Mix eggs & milk and pour over cheese.
5. Bakeat 350 degrees for 30 minutes.
6. Serve with Triscuit crackers while still warm.
   
   Food tags
   , Easy

Green chilies quiche appetizer (recipe) details

Time:
Prep Time in Hours and Mins:50M

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