Grilled duck breast with chipotle ranch dressing (recipe)
| Grilled duck breast with chipotle ranch dressing (recipe) | |
|---|---|
| Name | Grilled duck breast with chipotle ranch dressing |
| Ingredients | Duck breasts • Chili powder • Garlic cloves • Salt • Sour cream • Buttermilk • Chipotle chile in adobo • Fresh cilantro leaves • Scallions • Chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 656.6 |
| Fat | 41.7 |
| Protein | 61.8 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 343.9 |
| Sodium | 869.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled duck breast with chipotle ranch dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Duck Breast:
- Prepare the grill.
- Brush the duck breasts with peanut oil and rub with chile powder.
- Put the duck on the grill skin side up and cook for three minutes.
- Turn skin side down and cook for three more minutes.
- Internal temperature should be 140 degrees F. for rare.
- Cook longer if you want the duck more done.
- Serve over salad greens with the chipotle ranch dressing.
- Chipotle Ranch Dressing:
- Smash the garlic and put into a blender.
- Scrape the resulting garlic paste into a small bowl; add salt, sour cream, buttermilk and chipotle and pulse to blend well.
- Put in a bowl, add the cilantro and scallions or chives and stir well.
- Per Serving (excluding unknown items): 163 Calories; 15g Fat (81.0%.
- calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 18mg.
- Cholesterol; 585mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
- NOTES : For great flavor, KEEP THE FAT ON THE DUCK. Score some.
- slits in it and allow the fat to naturally render during the cooking process. The result will be a deliciously crispy outside and tender inside! If you remove the fat, the duck meat will be dry. The duck breast can also be served with rice or potatoes and a vegetable for a heartier dinner
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Food tags
Duck Breasts, Duck, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
