Grilled zucchini salad (recipe)
| Grilled zucchini salad (recipe) | |
|---|---|
| Name | Grilled zucchini salad |
| Ingredients | Zucchini • Olive oil • Fresh mint leaves • Fresh Italian parsley • Fresh lemon juice • Garlic clove • Paprika • Ground cumin • White pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 113.4 |
| Fat | 10.6 |
| Protein | 1.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 11.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled zucchini salad (recipe) image(external)
Recipe instructions
- Preheat the grill to high.
- Cut the zucchini into 1/4 inch length-wise slices. Brush each with olive oil (you'll need about 1 tablespoons in all) and season with salt and pepper.
- When ready to cook, arrange the zucchini slices on the hot grill, turning with tongs, until tender and well browned, 10 minutes in all. Transfer to cutting board to cool.
- Cut each zucchini slice crosswise on the diagonal into 1/4 inch strips. Transfer strips to a serving bowl and stir in the remaining 2 tablespoons oil, the mint, parsley, 1 tablespoons lemon juice, garlic, paprika, cumin and 1/4 teaspoons white pepper. Taste for seasoning, adding salt, white pepper, or lemon juice as necessary; the salad should be highly seasoned. Serve at room temperature
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Food tags
Vegetable, Moroccan, African,
Grilled zucchini salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
