Lebanese tuna tahini salad (recipe)
| Lebanese tuna tahini salad (recipe) | |
|---|---|
| Name | Lebanese tuna tahini salad |
| Ingredients | Tahini • Plain nonfat yogurt • Dried parsley • Garlic cloves • Chili powder • Black pepper • Cumin • Tuna in water • Onion • Celery • Capers • Green olives • Apple |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 181.7 |
| Fat | 6.2 |
| Protein | 25.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 40.9 |
| Sodium | 543.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lebanese tuna tahini salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lebanese tuna tahini salad (recipe) image(external)
Recipe instructions
- In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
- Season with salt and pepper to taste.
- In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
- Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.
Food tags
Lunch/Snacks, Tuna, Onions, Vegetable, Lebanese, Southwest Asia (middle East), Asian,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
