Tomato and garlic crouton salad (recipe)
| Tomato and garlic crouton salad (recipe) | |
|---|---|
| Name | Tomato and garlic crouton salad |
| Ingredients | Olive oil • Olive oil • Butter • Garlic cloves • Red pepper flakes • Red wine vinegar • Grape tomatoes • Kalamata olive • Mozzarella cheese • Basil leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 352 |
| Fat | 32.6 |
| Protein | 9.7 |
| Carbohydrate | 6.8 |
| Fiber | 2 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 45.2 |
| Sodium | 459.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and garlic crouton salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato and garlic crouton salad (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees F.
- In a small skillet over medium-low heat, add 3 tablespoons olive oil, the butter, garlic, red pepper flakes, and salt and pepper, to taste. Cook to infuse the butter and oil with the garlic, about 4 minutes.
- Add the cubed bread to a large bowl, pour the butter and garlic mixture over the bread and toss to coat. Transfer to a sheet tray and bakeuntil crisp, about 10 minutes. Remove from the oven and let cool.
- In a small bowl whisk together the remaining olive oil and red wine vinegar and set aside.
-
In a large serving bowl, combine the tomatoes, olives, mozzarella, croutons, basil, and the oil and vinegar mixture. Gently toss to coat all the tomatoes and croutons. Let the salad sit for 10 minutes before serving.
Food tags
Grains, Cheese, Vegetable, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
