Balsamic pan roasted broccoli (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Balsamic pan roasted broccoli (recipe)
NameBalsamic pan roasted broccoli
IngredientsOlive oil Broccoli Salt Black pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories39.2
Fat1.4
Protein2.4
Carbohydrate5.7
Fiber2.2
Net carbohydrates3.5
Sugar1.4
Saturated fat0.2
Cholesterol (mg)0
Sodium173.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Balsamic pan roasted broccoli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Balsamic pan roasted broccoli (recipe)


  1. Heat oil in a nonstick skillet coated with non stick cooking spray over medium heat.
  2. Add broccoli.
  3. Cook, turning occasionally, for 8 minutes or unitl light browned and crisp tender.
  4. Remove from heat.
  5. Add vinegar, salt and pepper.
  6. Toss to coat.

    Food tags
    Easy


Balsamic pan roasted broccoli (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD