Broiled swordfish, sinaloa (recipe)
| Broiled swordfish, sinaloa (recipe) | |
|---|---|
| Name | Broiled swordfish, sinaloa |
| Ingredients | Butter • Lemon juice • Garlic clove • Swordfish steaks • Dry mustard • Anchovy fillets |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 235 |
| Fat | 12 |
| Protein | 29 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 73.4 |
| Sodium | 383.6 |
| Servings | 4 |
| Yield | 4 swordfish steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled swordfish, sinaloa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth.
- Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil 4 inches from heat until lightly browned (about 4 minutes). Turn fish and sprinkle evenly with dry mustard and chopped anchovies. Continue broiling until second side is browned and fish flakes readily when prodded with a fork (about 4 more minutes). Serve fish immediately
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Food tags
Easy
Broiled swordfish, sinaloa (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
