Broiled swordfish, sinaloa (recipe)
Broiled swordfish, sinaloa (recipe) | |
---|---|
Name | Broiled swordfish, sinaloa |
Ingredients | Butter • Lemon juice • Garlic clove • Swordfish steaks • Dry mustard • Anchovy fillets |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 235 |
Fat | 12 |
Protein | 29 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.2 |
Saturated fat | 5.3 |
Cholesterol (mg) | 73.4 |
Sodium | 383.6 |
Servings | 4 |
Yield | 4 swordfish steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Broiled swordfish, sinaloa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth.
- Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil 4 inches from heat until lightly browned (about 4 minutes). Turn fish and sprinkle evenly with dry mustard and chopped anchovies. Continue broiling until second side is browned and fish flakes readily when prodded with a fork (about 4 more minutes). Serve fish immediately
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Food tags
Easy
Broiled swordfish, sinaloa (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD