Broiled swordfish, sinaloa (recipe)

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Broiled swordfish, sinaloa (recipe)
NameBroiled swordfish, sinaloa
IngredientsButter Lemon juice Garlic clove Swordfish steaks Dry mustard Anchovy fillets
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories235
Fat12
Protein29
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.2
Saturated fat5.3
Cholesterol (mg)73.4
Sodium383.6
Servings4
Yield4 swordfish steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers


Broiled swordfish, sinaloa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broiled swordfish, sinaloa (recipe)


  1. Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth.
  2. Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil 4 inches from heat until lightly browned (about 4 minutes). Turn fish and sprinkle evenly with dry mustard and chopped anchovies. Continue broiling until second side is browned and fish flakes readily when prodded with a fork (about 4 more minutes). Serve fish immediately
  3. )

    Food tags
    Easy


Broiled swordfish, sinaloa (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD