Arugula rocket and parmesan salad (recipe)

Arugula rocket and parmesan salad (recipe)
Name	Arugula (rocket) and parmesan salad
Ingredients	Arugula • Extra virgin olive oil • Parmigiano-reggiano cheese
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	183.3
Fat	17.4
Protein	5.4
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.9
Saturated fat	4.3
Cholesterol (mg)	10.3
Sodium	243.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Arugula rocket and parmesan salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Arugula rocket and parmesan salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Arugula rocket and parmesan salad (recipe)

Cut off the arugula stems.
Tear the leaves into bite sized pieces.
In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
Add the arugula and toss well.
Pile the salad on two plates.
With a vegetable peeler, shave the cheese over the salad.

Food tags
Easy

Arugula rocket and parmesan salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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