5 ingredient butter lettuce salad with a pesto vinaigrette (recipe)
| 5 ingredient butter lettuce salad with a pesto vinaigrette (recipe) | |
|---|---|
| Name | 5 ingredient butter lettuce salad with a pesto vinaigrette |
| Ingredients | Butter lettuce • Pecorino romano cheese • Olive oil • Pesto sauce • Fresh lemon juice • Fresh ground pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 131.8 |
| Fat | 13.7 |
| Protein | 1.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.9 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 4.4 |
| Yield | 4-6 Salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
5 ingredient butter lettuce salad with a pesto vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Dressing -- Mix the olive oil, pesto and fresh lemon juice with the pepper and whisk well to combine.
- Serve -- I like to add the lettuce to a bowl of ice water just for a couple of minutes to get it \icy cold.\ Then dry well and plate. You don't have to do the ice bath, but I just love this salad when it is well chilled. Drizzle the vinaigrette over the top and garnish with the grated cheese.
- ENJOY!.
Food tags
Easy
5 ingredient butter lettuce salad with a pesto vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
