Chicken cheesesteak with jalapenos (recipe)
| Chicken cheesesteak with jalapenos (recipe) | |
|---|---|
| Name | Chicken cheesesteak with jalapenos |
| Ingredients | Olive oil flavored cooking spray • Chicken • Reduced-fat cheddar cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 225.1 |
| Fat | 15.5 |
| Protein | 19.8 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 71.7 |
| Sodium | 304.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cheesesteak with jalapenos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spray a large nonstick skillet with 2 seconds of cooking spray and place over high heat. Put the buns in the skillet cut side down and toast until golden brown, about 1 minute. Remove them, place half a bun on each of four plates, and return the skillet to the stove.
- Season the chicken with salt and pepper, place in the hot skillet, and cook through, stirring, about 1 minute. Add the jalapenos and the pepper and onion mixture and cook until the water has evaporated. Season with salt and pepper.
-
Sprinkle in the cheese and fold the mixture together until the cheese begins to melt and form a sauce with the liquid from the peppers, about 30 seconds. Place an equal amount on the cut side of each roll and serve.
Food tags
Easy
Chicken cheesesteak with jalapenos (recipe) details:
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
