Broiled sole in light cream sauce (recipe)
| Broiled sole in light cream sauce (recipe) | |
|---|---|
| Name | Broiled sole in light cream sauce |
| Ingredients | I Can't Believe It's Not Butter Spread • Lea & Perrins White Wine Worcestershire Sauce • Sole fillets |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 123.1 |
| Fat | 3.4 |
| Protein | 20.6 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 74.1 |
| Sodium | 504.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole in light cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the spread in a medium saucepan.
- Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
- Stir in the half & half and keep warm.
- Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
- Broil 4-6\ from heat and for 2-6 minutes or until fish flakes easily.
- Remove fish to a serving platter and spoon the sauce over the fish.
Food tags
Easy
Broiled sole in light cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
