Broiled sole in light cream sauce (recipe)

Broiled sole in light cream sauce (recipe)
Name	Broiled sole in light cream sauce
Ingredients	I Can't Believe It's Not Butter Spread • Lea & Perrins White Wine Worcestershire Sauce • Sole fillets
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	123.1
Fat	3.4
Protein	20.6
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	0.8
Cholesterol (mg)	74.1
Sodium	504.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole in light cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place the spread in a medium saucepan.
2. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
3. Stir in the half & half and keep warm.
4. Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
5. Broil 4-6\ from heat and for 2-6 minutes or until fish flakes easily.
6. Remove fish to a serving platter and spoon the sauce over the fish.
   
   Food tags
   Easy

Broiled sole in light cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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