Bread salad with tomatoes, herbs, and red onions (recipe)

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Bread salad with tomatoes, herbs, and red onions (recipe)
NameBread salad with tomatoes, herbs, and red onions
IngredientsExtra virgin olive oil Red wine vinegar Red onion Fresh basil leaves Tomatoes Oregano leaves Fresh parsley leaves Table salt Ground black pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories264.6
Fat27.3
Protein1.1
Carbohydrate5.7
Fiber1.8
Net carbohydrates3.9
Sugar3
Saturated fat3.8
Cholesterol (mg)0
Sodium297
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bread salad with tomatoes, herbs, and red onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place bread cubes in shallow bowl.
  2. Mix oil, vinegar, tomatoes, onion, and half of herbs in medium bowl.
  3. Let stand for flavors to develop, about 10 minutes, then add to bread, along with remaining herbs, and toss well.
  4. Season with salt and pepper or to taste.
  5. If bread still seems dry, sprinkle 1 or 2 tablespoons water to rehydrate it a bit.
  6. Serve. (If sturdy bread is used, salad can be covered and set aside up to 2 hours..

    Food tags
    NA


Bread salad with tomatoes, herbs, and red onions (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD