Bread salad with tomatoes, herbs, and red onions (recipe)
| Bread salad with tomatoes, herbs, and red onions (recipe) | |
|---|---|
| Name | Bread salad with tomatoes, herbs, and red onions |
| Ingredients | Extra virgin olive oil • Red wine vinegar • Red onion • Fresh basil leaves • Tomatoes • Oregano leaves • Fresh parsley leaves • Table salt • Ground black pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 264.6 |
| Fat | 27.3 |
| Protein | 1.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 297 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Bread salad with tomatoes, herbs, and red onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place bread cubes in shallow bowl.
- Mix oil, vinegar, tomatoes, onion, and half of herbs in medium bowl.
- Let stand for flavors to develop, about 10 minutes, then add to bread, along with remaining herbs, and toss well.
- Season with salt and pepper or to taste.
- If bread still seems dry, sprinkle 1 or 2 tablespoons water to rehydrate it a bit.
- Serve. (If sturdy bread is used, salad can be covered and set aside up to 2 hours..
Food tags
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Bread salad with tomatoes, herbs, and red onions (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
