Broccoli rabe with garlic and pancetta (recipe)
| Broccoli rabe with garlic and pancetta (recipe) | |
|---|---|
| Name | Broccoli rabe with garlic and pancetta |
| Ingredients | Broccoli rabe • Broccoli • Pancetta • Garlic cloves • Extra virgin olive oil • Red pepper flakes • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 145.8 |
| Fat | 11.3 |
| Protein | 7.4 |
| Carbohydrate | 8.1 |
| Fiber | 6.2 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 75.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe with garlic and pancetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broccoli rabe with garlic and pancetta (recipe) image(external)
Recipe instructions
- Bring a large pot of heavily salted water to a boil. Add broccoli rabe and cook until just bright green, then immediately remove and plunge into ice water. Drain and set aside.
- In a skillet, over medium-high heat, saute the pancetta until lightly-crisp, about 5 minutes. Add garlic, 2 T olive oil and pepper flakes. Saute until garlic is slightly golden, about 1 minute. Add broccoli and more oil if needed. Toss and cook until tender and heated through. Remove from heat and add lemon juice. Transfer to a platter and garnish with more pepper flakes, parmesan and/or bread crumbs
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Food tags
Easy
Broccoli rabe with garlic and pancetta (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
