Black bean and corn roll ups (recipe)

Black bean and corn roll ups (recipe)
Name	Black bean and corn roll ups
Ingredients	Corn and black bean salsa • Cheddar cheese • Cream cheese
Cooktime (in hours)	0.233333333
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	53
Fat	4.2
Protein	1.2
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	7.7
Sodium	62.7
Yield	24 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean and corn roll ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Black bean and corn roll ups (recipe) details

Recipe instructions

1. Drain salsa so that most of the liquid is removed. Stir in the cheese.
2. Combine the cream cheese and taco seasoning.
3. Roll out pie crust to thin so it is easier to roll. Spread cream cheese mixture over entire crust. Spread salsa mixture on top of cream cheese.
4. Roll up crust like you would a cinnamon roll.
5. Cut into pieces about 1/2\ wide.
6. Bakeat 425 degrees for 14 minutes. I served these at room temperature.
   
   Food tags
   Easy

Black bean and corn roll ups (recipe) details

Time:
Prep Time in Hours and Mins:14M

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