Black bean and corn roll ups (recipe)
| Black bean and corn roll ups (recipe) | |
|---|---|
| Name | Black bean and corn roll ups |
| Ingredients | Corn and black bean salsa • Cheddar cheese • Cream cheese |
| Cooktime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 53 |
| Fat | 4.2 |
| Protein | 1.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.7 |
| Sodium | 62.7 |
| Yield | 24 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean and corn roll ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Black bean and corn roll ups (recipe) details
Recipe instructions
- Drain salsa so that most of the liquid is removed. Stir in the cheese.
- Combine the cream cheese and taco seasoning.
- Roll out pie crust to thin so it is easier to roll. Spread cream cheese mixture over entire crust. Spread salsa mixture on top of cream cheese.
- Roll up crust like you would a cinnamon roll.
- Cut into pieces about 1/2\ wide.
- Bakeat 425 degrees for 14 minutes. I served these at room temperature.
Food tags
Easy
Black bean and corn roll ups (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
