Basic seasoned flour for dredging (recipe)

From WikiMD's Wellness Encyclopedia

Basic seasoned flour for dredging (recipe)
NameBasic seasoned flour for dredging
IngredientsAll-purpose flour Salt Seasoning salt Pepper Dry mustard Paprika Garlic powder Onion powder Ginger Thyme Basil Oregano
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories24.7
Fat0.2
Protein0.8
Carbohydrate5
Fiber0.5
Net carbohydrates4.5
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium291.7
Servings48
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic seasoned flour for dredging (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic seasoned flour for dredging (recipe) image(external)

Recipe instructions

  1. Sift all ingredients together to blend evenly. Store in a tightly covered jar.
  2. For a crumb coating, combine 1 O tbsp of this mixture with 1 cup fine dry bread crumbs.

    Food tags
    For Large Groups, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD