Broiled tilapia parmesan (recipe)

Broiled tilapia parmesan (recipe)
Name	Broiled tilapia parmesan
Ingredients	Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Dried basil • Ground black pepper • Onion powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	418.9
Fat	22.6
Protein	50.7
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	1
Saturated fat	11.3
Cholesterol (mg)	157.9
Sodium	489
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat your oven's broiler.
2. Grease a broiling pan or line pan with aluminum foil.
3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
4. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
5. Arrange fillets in a single layer on the prepared pan.
6. Broil a few inches from the heat for 2 to 3 minutes.
7. Flip the fillets over and broil for a couple more minutes.
8. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
9. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
   
   Food tags
   Easy

Broiled tilapia parmesan (recipe) details

Time:
Prep Time in Hours and Mins:15M

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