Atkins mock danish w/ flax (recipe)
| Atkins mock danish w/ flax (recipe) | |
|---|---|
| Name | Atkins mock danish w/ flax |
| Ingredients | Cream cheese • Egg • Flax seed meal • Cinnamon • Pure vanilla extract • Artificial sweetener |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 303.1 |
| Fat | 27.1 |
| Protein | 10.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.9 |
| Net carbohydrates | 2.8 |
| Sugar | 2.1 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 248.5 |
| Sodium | 255.4 |
| Servings | 1 |
| Yield | 1 danish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins mock danish w/ flax (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Atkins mock danish w/ flax (recipe) details
Recipe instructions
- Place cream cheese in microwave for 20 second to soften.
- Mix artificial sweetener, cinnamon and vanilla into cream cheese.
- Remove 1 tsp and set aside.
- Add together leftover cream cheese mixture and fax and set aside.
- Scramble egg in another bowl.
- Then combine cream cheese/ flax mixture with scrambled egg.
- In a fairly small round casserole bowl that's been sprayed with Pam, pour mixture (will be lumpy) in and microwave 1 O - 2 minute.
- Remove and invert on plate. Spread leftover cream cheese over. Enjoy!.
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Food tags
NA
Atkins mock danish w/ flax (recipe) details
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
