Breakfast egg and bean burritos (recipe)
| Breakfast egg and bean burritos (recipe) | |
|---|---|
| Name | Breakfast egg and bean burritos |
| Ingredients | Eggs • Butter • Margarine • Green onion • Flour tortilla • Salsa • Ketchup |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 135.5 |
| Fat | 10.2 |
| Protein | 9.4 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.5 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 225.4 |
| Sodium | 269.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast egg and bean burritos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat the beans in a small saucepan until heated through; keep warm.
- In a medium bowl, beat the eggs with salt and pepper.
- Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
- Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
- Servings: 6.
- Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV.
- Daily Value.
Food tags
NA
Breakfast egg and bean burritos (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
