Blue cheese tossed salad (recipe)
Blue cheese tossed salad (recipe) | |
---|---|
Name | Blue cheese tossed salad |
Ingredients | Salt • Pepper • Butter • Romaine lettuce • Blue cheese • Red apple • Lime peel • Olive oil • Garlic • Lime juice • Lime zest • Ground cumin • Ground coriander • White pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 192.9 |
Fat | 18.3 |
Protein | 4.3 |
Carbohydrate | 4.2 |
Fiber | 1.5 |
Net carbohydrates | 2.7 |
Sugar | 2.1 |
Saturated fat | 4.9 |
Cholesterol (mg) | 13.2 |
Sodium | 257.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Blue cheese tossed salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blue cheese tossed salad (recipe) details
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- In a small skillet over medium heat,cook the almonds, saltl and pepper in butter for 5-6 minutes or until toasted,stirring occasionally. Drain on paper towels.
- In a large bowl,combine the romaine,blue cheese,apple,lime peel and almonds. In a with tight fitting lid,combine the dressing ingredients;shake well. Drizzle over salad and toss to coat. Serve immediately.
Food tags
Easy
Blue cheese tossed salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD