Blue cheese tossed salad (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese tossed salad (recipe)
NameBlue cheese tossed salad
IngredientsSalt Pepper Butter Romaine lettuce Blue cheese Red apple Lime peel Olive oil Garlic Lime juice Lime zest Ground cumin Ground coriander White pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories192.9
Fat18.3
Protein4.3
Carbohydrate4.2
Fiber1.5
Net carbohydrates2.7
Sugar2.1
Saturated fat4.9
Cholesterol (mg)13.2
Sodium257.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese tossed salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Blue cheese tossed salad (recipe) details

Recipe instructions

  1. In a small skillet over medium heat,cook the almonds, saltl and pepper in butter for 5-6 minutes or until toasted,stirring occasionally. Drain on paper towels.
  2. In a large bowl,combine the romaine,blue cheese,apple,lime peel and almonds. In a with tight fitting lid,combine the dressing ingredients;shake well. Drizzle over salad and toss to coat. Serve immediately.

    Food tags
    Easy


Blue cheese tossed salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD