Chicken and vegetable spirals (recipe)
| Chicken and vegetable spirals (recipe) | |
|---|---|
| Name | Chicken and vegetable spirals |
| Ingredients | Ground cumin • Garlic cloves • Carrot • Green onions • Smoked mozzarella cheese • Monterey jack cheese • Fresh cilantro • Whole wheat tortillas • Flour tortillas |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 16.9 |
| Fat | 0.9 |
| Protein | 1.7 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 5.2 |
| Sodium | 18.1 |
| Yield | 48 spirals |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and vegetable spirals (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a bowl, combine goat cheese BBQ sauce, cumin garlic, carrot, and onion.
- Stir in chicken, mozzarella and Monterey Jack cheese and cilantro; combine thoroughly.
- Spread evenly over wraps, leaving 1-inch border. place 2 strips of red pepper in a row, 1 1l2 inches from bottom edge of tortilla; repeat with another row above total of 4 red pepper strips per tortilla.
- Starting from bottom, roll up each tortilla tightly.
- Wrap tightly in plastic wrap and refrigerate for at least 2 hours or for up to 24 hours.
- To serve, remove plastic wrap. Trim ends, Slice each roll into 1/2 inch thick slices.
- Bakeon parchment paper-lined baking sheet in a 350F oven for 10-15 minutes or until cheeses start to bubble.
- Let stand for 3 minutes before serving.
Food tags
NA
Chicken and vegetable spirals (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
