Chicken and vegetable spirals (recipe)

Chicken and vegetable spirals (recipe)
Name	Chicken and vegetable spirals
Ingredients	Ground cumin • Garlic cloves • Carrot • Green onions • Smoked mozzarella cheese • Monterey jack cheese • Fresh cilantro • Whole wheat tortillas • Flour tortillas
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	16.9
Fat	0.9
Protein	1.7
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	0.5
Cholesterol (mg)	5.2
Sodium	18.1
Yield	48 spirals
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and vegetable spirals (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a bowl, combine goat cheese BBQ sauce, cumin garlic, carrot, and onion.
2. Stir in chicken, mozzarella and Monterey Jack cheese and cilantro; combine thoroughly.
3. Spread evenly over wraps, leaving 1-inch border. place 2 strips of red pepper in a row, 1 1l2 inches from bottom edge of tortilla; repeat with another row above total of 4 red pepper strips per tortilla.
4. Starting from bottom, roll up each tortilla tightly.
5. Wrap tightly in plastic wrap and refrigerate for at least 2 hours or for up to 24 hours.
6. To serve, remove plastic wrap. Trim ends, Slice each roll into 1/2 inch thick slices.
7. Bakeon parchment paper-lined baking sheet in a 350F oven for 10-15 minutes or until cheeses start to bubble.
8. Let stand for 3 minutes before serving.
   
   Food tags
   NA

Chicken and vegetable spirals (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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