Chinese five-spice almonds (recipe)

From WikiMD's Wellness Encyclopedia

Chinese five-spice almonds (recipe)
NameChinese five-spice almonds
IngredientsExtra virgin olive oil Unsalted butter Chinese five spice powder Salt Ground black pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories220.4
Fat19.6
Protein7.3
Carbohydrate7.4
Fiber3.8
Net carbohydrates3.6
Sugar1.7
Saturated fat1.6
Cholesterol (mg)0
Sodium407.7
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese five-spice almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the oil in a large nonstick skillet over medium-high heat until just simmering.
  2. Add the almonds, salt, pepper, and Chinese five-spice powder.
  3. Toast the almonds over medium-low heat, stirring often, until fragrant and the color deepens slightly, about 8 minutes.
  4. Transfer them to a plate lined with paper towels and allow them to cool before serving.
  5. The almonds can be stored in an airtight container for up to 5 days.

    Food tags
    NA


Chinese five-spice almonds (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD